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Bolognese sauce

This richly flavoured sauce is super-forgiving when it comes to mixing up the ingredients, making it great for using up surplus veg. For a vegetarian version, simply swap out the mince for lentils.

Author: Jamie Oliver

Daal

Showing just how great lentils can be, this dish is always a winner. Here, we're teaming lentils with loads of vibrant fresh veg - try carrots, potatoes, cauliflower, aubergine and more - for extra goodness....

Author: Jamie Oliver

Cheesy pasta bake

Can't choose between cauliflower cheese or macaroni cheese? This veg-charged hybrid is a real winner. It works particularly well with leafy greens and broccoli, but feel free to mix it up with whatever...

Author: Jamie Oliver

Veggie Bolognese sauce

This richly flavoured sauce is super-forgiving when it comes to mixing up the ingredients, making it great for using up surplus veg. For a meat version, simply swap out the lentils for mince.

Author: Jamie Oliver

Veggie korma

This delicious curry can be made with a variety of meat or veg - just use whatever you have to hand. For a meat version, simply swap out the chickpeas for chicken, lamb or beef.

Author: Jamie Oliver

Veggie lasagne

This lasagne relies on two base sauces - Bolognese (either meat or veg) made with the nutritious tomato base sauce, and the classic white base sauce. Simply layer it all up between pasta sheets and let...

Author: Jamie Oliver

Veggie masala

Roasting veg in the oven gives it a gorgeous gnarly coating and caramelised flavour, which tastes great stirred through this medium-spiced masala sauce. I've bulked it all out with chickpeas for extra...

Author: Jamie Oliver

White base sauce

Master this simple Béchamel to make your dishes rich and creamy. To avoid it catching and burning, keep a close eye on it and make sure you stir it constantly.

Author: Jamie Oliver